I think everyone has had those days when you look in the fridge and realise there isn't anything to eat. This is perfect because with only a few ingredients from the freezer and pantry, you can have a quick nutritious meal with minimal effort. Great for the end of the week when you can't be bothered cooking and even going to get takeaway seems like too much effort!
You will need:
One lavash wholemeal bread (or lebanese bread)1 x 95g tin of mexican style tuna (or any flavour you prefer but mexican is definitely a winner!)
shredded cheddar cheese
tomato paste (no added salt)
frozen spinach (~100g), thawed and drained of excess moisture
Serves 1
1. Preheat oven to 180C
2. Spread some tomato paste on the bottom of the lavash bread.
3. Mix the tin of tuna with the spinach and then put on top of the tomato base.
4. Sprinkle shredded cheese on top and bake in oven for 10-15mins or until base lightly brown and cheese melted.
I keep the lavash bread in the freezer as well so that way you don't have to rely on having fresh bread on hand to make this at the spur of the moment.
I have a teenage sister who lets say is a little bit fussy when it comes to food but absolutely loves this. At least I know there is one thing she will eat when she visits!
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