Tuesday 17 January 2012

Dairy free milkshakes and ice creams

2 ripe bananas
1 cup of rice milk
Few cubes of ice

Use thermomix or blender to combine ingredients until smooth.
I find by using ripe bananas, there is no need to add any extra sweetners as the bananas are sweet enough.

So delicious! I put the smoothies into travel bottles with straws for my girls. Great as a quick, nutritious and easily portable snack. I find they are especially good for long car trips to keep them quiet(for a while at least!)

To make ice creams, simply freeze some of the smoothies in ice block moulds and enjoy as a dairy free alternative to normal ice cram.

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